Wow! Long time no blog :/ When I launched Be Nourished Be Well, I had every intention of writing at least one blog post per week. Then, I let a lot of (good) things get in the way. Well, today I have officially recommitted myself to at least attempt (see what I did there?) to write once per week. We shall see how that pans out.
Spring is here! Not to rush things, but let's be honest...that means Summer is right around the corner! Are you ready to start Summer off with some of the benefits Restart® has to offer? Such as better digestion, increased energy and focus, increased immunity and better quality sleep. My next Restart® class will begin in mid April and will run for 5 weeks.
I want to share this excellent video that was created by a fellow NTP. It is a short clip intended to provide you with the basics behind why you may be suffering from Heartburn and Acid Reflux. So often folks reach for a solution to a symptom rather than getting to the root cause of why they may be experiencing a particular symptom.
Are you wondering what the program is? If YOU can do it? Are you wondering if it WORKS? Well, then read on because I am going to break it down for you and let you know what the program is about and what to expect from it during the 5 weeks.
I will briefly describe some common ailments related to the dysfunction of the digestive tract. So many of us suffer with digestive issues that we start believing that the dysfunction is “normal.” After living with it long enough we just accept it as a part of life and continue on. As I will explain, this attitude has serious health implications.
In June 2015 I graduated from the Nutritional Therapy Association (NTA), as a Nutritional Therapy Practitioner (NTP.) It was by far one of the most amazing and rewarding experiences I have been through. I connected with the most wonderful group of individuals and Austin, TX has become a new favorite destination.
I am going to cover the topic of digestion in a few separate parts so as not to overload and confuse the living daylights out of you. You should view digestion as a foundational aspect of your overall health.